Rogon Josh Paste Patak's 283G Royaume-uni vs Keralan Coconut Curry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rogon Josh Paste Patak's 283... | Keralan Coconut Curry |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 261 kcal | 238 kcal |
| Fat | 22.3 g | 21 g |
| Saturated fat | 1.7 g | 15 g |
| Sugars | 0.7 g | 2.2 g |
| Salt | 4.8 g | 0 g |
| Fiber | — | 2.3 g |
| Protein | 3.4 g | 3 g |
| Additives | 1 | 0 |
| Allergens | None listed | Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rogon Josh Paste Patak's 283G Royaume-uni has 89% less saturated fat (1.7 g vs 15 g).
- Rogon Josh Paste Patak's 283G Royaume-uni has 68% less sugar (0.7 g vs 2.2 g).
- Keralan Coconut Curry has no salt, while Rogon Josh Paste Patak's 283G Royaume-uni has 4.8 g.
- Rogon Josh Paste Patak's 283G Royaume-uni has 12% more protein (3.4 g vs 3 g).
- Keralan Coconut Curry has the better Nutri-Score.
- Only Keralan Coconut Curry lists: Milk, Mustard, Nuts.
Ingredients
Rogon Josh Paste Patak's 283G Royaume-uni
eau, épices moules (24 %) [paprika (7 %), coriandre, curcuma, cumin, épices, fenouil, poivre noir], huile de colza (16 %), concentré de tomates (9 %), sel, oignon en poudre, sucre, acidifiant (acide acétique) purée d'ail, jus de citron concentré
Keralan Coconut Curry
Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, _MUSTARD_ Seeds, Salt, Curry Leaves, Rice Flour, Tamarind Paste, CASHEW _NUTS_ Turmeric Powder, Green Chillies, _MILK_ Powder.
FAQ
Which is healthier: Rogon Josh Paste Patak's 283G Royaume-uni or Keralan Coconut Curry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keralan Coconut Curry has fewer calories: 238 kcal versus 261 kcal per 100 g.
Which has less sugar?
Rogon Josh Paste Patak's 283G Royaume-uni has less sugar: 0.7 g versus 2.2 g per 100 g.