Keralan Coconut Curry vs Original Tikka Masala
Overall, Original Tikka Masala has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Keralan Coconut Curry
Original Tikka Masala
Nutrition per 100 g
| Nutrient | Keralan Coconut Curry | Original Tikka Masala |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 238 kcal | 138 kcal |
| Fat | 21 g | 9.3 g |
| Saturated fat | 15 g | 3.4 g |
| Sugars | 2.2 g | 6 g |
| Salt | 0 g | 1.3 g |
| Fiber | 2.3 g | 2 g |
| Protein | 3 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Tikka Masala has 42% fewer calories (138 kcal vs 238 kcal).
- Original Tikka Masala has 56% less fat (9.3 g vs 21 g).
- Original Tikka Masala has 77% less saturated fat (3.4 g vs 15 g).
- Keralan Coconut Curry has 63% less sugar (2.2 g vs 6 g).
- Keralan Coconut Curry has no salt, while Original Tikka Masala has 1.3 g.
- Keralan Coconut Curry has 13% more protein (3 g vs 2.6 g).
- Original Tikka Masala has the better Nutri-Score.
- Only Keralan Coconut Curry lists: Mustard, Nuts.
Ingredients
Keralan Coconut Curry
Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, _MUSTARD_ Seeds, Salt, Curry Leaves, Rice Flour, Tamarind Paste, CASHEW _NUTS_ Turmeric Powder, Green Chillies, _MILK_ Powder.
Original Tikka Masala
onion (46%), water, tomato paste (12%), sunflower oil, butter (milk) garlic,milk powder, ginger, rice flour, salt, sugar, cashew nuts kashmiri red chilli powder, cream (milk) whole spices, turmeric, ground spices, whole red chilli, yoghurt (milk)
FAQ
Which is healthier: Keralan Coconut Curry or Original Tikka Masala?
Overall, Original Tikka Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Tikka Masala has fewer calories: 138 kcal versus 238 kcal per 100 g.
Which has less sugar?
Keralan Coconut Curry has less sugar: 2.2 g versus 6 g per 100 g.