Original Tikka Masala vs Dal-licious
Overall, Dal-licious has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Original Tikka Masala | Dal-licious |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 138 kcal | 61 kcal |
| Fat | 9.3 g | 1.8 g |
| Saturated fat | 3.4 g | 1.3 g |
| Sugars | 6 g | 2.2 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 2 g | — |
| Protein | 2.6 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal-licious has 56% fewer calories (61 kcal vs 138 kcal).
- Dal-licious has 81% less fat (1.8 g vs 9.3 g).
- Dal-licious has 62% less saturated fat (1.3 g vs 3.4 g).
- Dal-licious has 63% less sugar (2.2 g vs 6 g).
- Dal-licious has 39% less salt (0.8 g vs 1.3 g).
- Dal-licious has 26% more protein (3.5 g vs 2.6 g).
- Only Original Tikka Masala lists: Milk.
Ingredients
Original Tikka Masala
onion (46%), water, tomato paste (12%), sunflower oil, butter (milk) garlic,milk powder, ginger, rice flour, salt, sugar, cashew nuts kashmiri red chilli powder, cream (milk) whole spices, turmeric, ground spices, whole red chilli, yoghurt (milk)
Dal-licious
Not available.
FAQ
Which is healthier: Original Tikka Masala or Dal-licious?
Overall, Dal-licious has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal-licious has fewer calories: 61 kcal versus 138 kcal per 100 g.
Which has less sugar?
Dal-licious has less sugar: 2.2 g versus 6 g per 100 g.