Original Tikka Masala vs Southern Pepper Curry
Overall, Southern Pepper Curry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Original Tikka Masala | Southern Pepper Curry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 138 kcal | 145 kcal |
| Fat | 9.3 g | 11 g |
| Saturated fat | 3.4 g | 1.1 g |
| Sugars | 6 g | 4.1 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 2 g | 3.5 g |
| Protein | 2.6 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Tikka Masala has 15% less fat (9.3 g vs 11 g).
- Southern Pepper Curry has 68% less saturated fat (1.1 g vs 3.4 g).
- Southern Pepper Curry has 32% less sugar (4.1 g vs 6 g).
- Southern Pepper Curry has 43% more fiber (3.5 g vs 2 g).
- Original Tikka Masala has 12% more protein (2.6 g vs 2.3 g).
- Only Original Tikka Masala lists: Milk.
Ingredients
Original Tikka Masala
onion (46%), water, tomato paste (12%), sunflower oil, butter (milk) garlic,milk powder, ginger, rice flour, salt, sugar, cashew nuts kashmiri red chilli powder, cream (milk) whole spices, turmeric, ground spices, whole red chilli, yoghurt (milk)
Southern Pepper Curry
onions, water, tomato paste, sunflower oil, garlic, ginger, ground coriander, salt, ground and whole spices, black pepper, curry leaves
FAQ
Which is healthier: Original Tikka Masala or Southern Pepper Curry?
Overall, Southern Pepper Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Tikka Masala has fewer calories: 138 kcal versus 145 kcal per 100 g.
Which has less sugar?
Southern Pepper Curry has less sugar: 4.1 g versus 6 g per 100 g.