Keralan Coconut Curry vs Southern Pepper Curry
Overall, Southern Pepper Curry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Keralan Coconut Curry | Southern Pepper Curry |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 238 kcal | 145 kcal |
| Fat | 21 g | 11 g |
| Saturated fat | 15 g | 1.1 g |
| Sugars | 2.2 g | 4.1 g |
| Salt | 0 g | 1.2 g |
| Fiber | 2.3 g | 3.5 g |
| Protein | 3 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southern Pepper Curry has 39% fewer calories (145 kcal vs 238 kcal).
- Southern Pepper Curry has 48% less fat (11 g vs 21 g).
- Southern Pepper Curry has 93% less saturated fat (1.1 g vs 15 g).
- Keralan Coconut Curry has 46% less sugar (2.2 g vs 4.1 g).
- Keralan Coconut Curry has no salt, while Southern Pepper Curry has 1.2 g.
- Southern Pepper Curry has 34% more fiber (3.5 g vs 2.3 g).
- Keralan Coconut Curry has 23% more protein (3 g vs 2.3 g).
- Southern Pepper Curry has the better Nutri-Score.
- Only Keralan Coconut Curry lists: Milk, Mustard, Nuts.
Ingredients
Keralan Coconut Curry
Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, _MUSTARD_ Seeds, Salt, Curry Leaves, Rice Flour, Tamarind Paste, CASHEW _NUTS_ Turmeric Powder, Green Chillies, _MILK_ Powder.
Southern Pepper Curry
onions, water, tomato paste, sunflower oil, garlic, ginger, ground coriander, salt, ground and whole spices, black pepper, curry leaves
FAQ
Which is healthier: Keralan Coconut Curry or Southern Pepper Curry?
Overall, Southern Pepper Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southern Pepper Curry has fewer calories: 145 kcal versus 238 kcal per 100 g.
Which has less sugar?
Keralan Coconut Curry has less sugar: 2.2 g versus 4.1 g per 100 g.