Keralan Coconut Curry vs Dal-licious
Overall, Dal-licious has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Keralan Coconut Curry | Dal-licious |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 238 kcal | 61 kcal |
| Fat | 21 g | 1.8 g |
| Saturated fat | 15 g | 1.3 g |
| Sugars | 2.2 g | 2.2 g |
| Salt | 0 g | 0.8 g |
| Fiber | 2.3 g | — |
| Protein | 3 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal-licious has 74% fewer calories (61 kcal vs 238 kcal).
- Dal-licious has 91% less fat (1.8 g vs 21 g).
- Dal-licious has 91% less saturated fat (1.3 g vs 15 g).
- Keralan Coconut Curry has no salt, while Dal-licious has 0.8 g.
- Dal-licious has 14% more protein (3.5 g vs 3 g).
- Dal-licious has the better Nutri-Score.
- Only Keralan Coconut Curry lists: Milk, Mustard, Nuts.
Ingredients
Keralan Coconut Curry
Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, _MUSTARD_ Seeds, Salt, Curry Leaves, Rice Flour, Tamarind Paste, CASHEW _NUTS_ Turmeric Powder, Green Chillies, _MILK_ Powder.
Dal-licious
Not available.
FAQ
Which is healthier: Keralan Coconut Curry or Dal-licious?
Overall, Dal-licious has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal-licious has fewer calories: 61 kcal versus 238 kcal per 100 g.
Which has less sugar?
Keralan Coconut Curry has less sugar: 2.2 g versus 2.2 g per 100 g.