Keralan Coconut Curry vs Cashew Chicken
Overall, Cashew Chicken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Keralan Coconut Curry | Cashew Chicken |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 238 kcal | 98 kcal |
| Fat | 21 g | 4.9 g |
| Saturated fat | 15 g | 3.3 g |
| Sugars | 2.2 g | 6.6 g |
| Salt | 0 g | 1.7 g |
| Fiber | 2.3 g | 3.3 g |
| Protein | 3 g | 3.3 g |
| Additives | 0 | 3 |
| Allergens | Milk, Mustard, Nuts | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Chicken has 59% fewer calories (98 kcal vs 238 kcal).
- Cashew Chicken has 77% less fat (4.9 g vs 21 g).
- Cashew Chicken has 78% less saturated fat (3.3 g vs 15 g).
- Keralan Coconut Curry has 66% less sugar (2.2 g vs 6.6 g).
- Keralan Coconut Curry has no salt, while Cashew Chicken has 1.7 g.
- Cashew Chicken has 30% more fiber (3.3 g vs 2.3 g).
- Keralan Coconut Curry is less processed (lower NOVA group).
- Only Keralan Coconut Curry lists: Mustard.
Ingredients
Keralan Coconut Curry
Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, _MUSTARD_ Seeds, Salt, Curry Leaves, Rice Flour, Tamarind Paste, CASHEW _NUTS_ Turmeric Powder, Green Chillies, _MILK_ Powder.
Cashew Chicken
Eau, oignon, épices, tomates, noix de coco desséchée 4%, sucre, ail, gingembre, huile de tournesol, NOIX DE CAJOU 2%, sel, vinaigre, pâte de tomate, CREME en poudre (LAT) YAOURT en poudre (LAIT), acide citrique, amidon de mais, gommes végétales (guar, xanthane)
FAQ
Which is healthier: Keralan Coconut Curry or Cashew Chicken?
Overall, Cashew Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Chicken has fewer calories: 98 kcal versus 238 kcal per 100 g.
Which has less sugar?
Keralan Coconut Curry has less sugar: 2.2 g versus 6.6 g per 100 g.