Keralan Coconut Curry vs Aloo Sev
Overall, Keralan Coconut Curry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Keralan Coconut Curry | Aloo Sev |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 238 kcal | 594 kcal |
| Fat | 21 g | 39.9 g |
| Saturated fat | 15 g | 20.8 g |
| Sugars | 2.2 g | 0.9 g |
| Salt | 0 g | 1.7 g |
| Fiber | 2.3 g | 8.5 g |
| Protein | 3 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keralan Coconut Curry has 60% fewer calories (238 kcal vs 594 kcal).
- Keralan Coconut Curry has 47% less fat (21 g vs 39.9 g).
- Keralan Coconut Curry has 28% less saturated fat (15 g vs 20.8 g).
- Aloo Sev has 59% less sugar (0.9 g vs 2.2 g).
- Keralan Coconut Curry has no salt, while Aloo Sev has 1.7 g.
- Aloo Sev has 73% more fiber (8.5 g vs 2.3 g).
- Aloo Sev has 66% more protein (8.8 g vs 3 g).
- Keralan Coconut Curry has the better Nutri-Score.
- Only Keralan Coconut Curry lists: Milk, Mustard, Nuts.
Ingredients
Keralan Coconut Curry
Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, _MUSTARD_ Seeds, Salt, Curry Leaves, Rice Flour, Tamarind Paste, CASHEW _NUTS_ Turmeric Powder, Green Chillies, _MILK_ Powder.
Aloo Sev
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FAQ
Which is healthier: Keralan Coconut Curry or Aloo Sev?
Overall, Keralan Coconut Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keralan Coconut Curry has fewer calories: 238 kcal versus 594 kcal per 100 g.
Which has less sugar?
Aloo Sev has less sugar: 0.9 g versus 2.2 g per 100 g.