Original Tikka Masala vs Aloo Sev
Overall, Original Tikka Masala has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Original Tikka Masala | Aloo Sev |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 138 kcal | 594 kcal |
| Fat | 9.3 g | 39.9 g |
| Saturated fat | 3.4 g | 20.8 g |
| Sugars | 6 g | 0.9 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | 2 g | 8.5 g |
| Protein | 2.6 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Tikka Masala has 77% fewer calories (138 kcal vs 594 kcal).
- Original Tikka Masala has 77% less fat (9.3 g vs 39.9 g).
- Original Tikka Masala has 84% less saturated fat (3.4 g vs 20.8 g).
- Aloo Sev has 85% less sugar (0.9 g vs 6 g).
- Original Tikka Masala has 25% less salt (1.3 g vs 1.7 g).
- Aloo Sev has 76% more fiber (8.5 g vs 2 g).
- Aloo Sev has 70% more protein (8.8 g vs 2.6 g).
- Original Tikka Masala has the better Nutri-Score.
- Only Original Tikka Masala lists: Milk.
Ingredients
Original Tikka Masala
onion (46%), water, tomato paste (12%), sunflower oil, butter (milk) garlic,milk powder, ginger, rice flour, salt, sugar, cashew nuts kashmiri red chilli powder, cream (milk) whole spices, turmeric, ground spices, whole red chilli, yoghurt (milk)
Aloo Sev
Ok
FAQ
Which is healthier: Original Tikka Masala or Aloo Sev?
Overall, Original Tikka Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Tikka Masala has fewer calories: 138 kcal versus 594 kcal per 100 g.
Which has less sugar?
Aloo Sev has less sugar: 0.9 g versus 6 g per 100 g.