Pataks On the Side Lime Pickle vs Keralan Coconut Curry
Overall, Keralan Coconut Curry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Pataks On the Side Lime Pickle
Keralan Coconut Curry
Nutrition per 100 g
| Nutrient | Pataks On the Side Lime Pick... | Keralan Coconut Curry |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 187 kcal | 238 kcal |
| Fat | 16.9 g | 21 g |
| Saturated fat | 1.2 g | 15 g |
| Sugars | 2.2 g | 2.2 g |
| Salt | 8.9 g | 0 g |
| Fiber | — | 2.3 g |
| Protein | 2.3 g | 3 g |
| Additives | 1 | 0 |
| Allergens | Mustard | Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pataks On the Side Lime Pickle has 21% fewer calories (187 kcal vs 238 kcal).
- Pataks On the Side Lime Pickle has 20% less fat (16.9 g vs 21 g).
- Pataks On the Side Lime Pickle has 92% less saturated fat (1.2 g vs 15 g).
- Keralan Coconut Curry has no salt, while Pataks On the Side Lime Pickle has 8.9 g.
- Keralan Coconut Curry has 23% more protein (3 g vs 2.3 g).
- Keralan Coconut Curry has the better Nutri-Score.
- Only Keralan Coconut Curry lists: Milk, Nuts.
Ingredients
Pataks On the Side Lime Pickle
Limes (66%), Rapeseed Oil, Salt, Ground Spices (3%) [Spices, Paprika, MUSTARD), Acid (Acetic Acid), Cracked Yellow MUSTARD Seed (2%), Cracked Fenugreek Seed
Keralan Coconut Curry
Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, _MUSTARD_ Seeds, Salt, Curry Leaves, Rice Flour, Tamarind Paste, CASHEW _NUTS_ Turmeric Powder, Green Chillies, _MILK_ Powder.
FAQ
Which is healthier: Pataks On the Side Lime Pickle or Keralan Coconut Curry?
Overall, Keralan Coconut Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pataks On the Side Lime Pickle has fewer calories: 187 kcal versus 238 kcal per 100 g.
Which has less sugar?
Pataks On the Side Lime Pickle has less sugar: 2.2 g versus 2.2 g per 100 g.