Pataks On the Side Lime Pickle vs Southern Pepper Curry
Overall, Southern Pepper Curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pataks On the Side Lime Pick... | Southern Pepper Curry |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 187 kcal | 145 kcal |
| Fat | 16.9 g | 11 g |
| Saturated fat | 1.2 g | 1.1 g |
| Sugars | 2.2 g | 4.1 g |
| Salt | 8.9 g | 1.2 g |
| Fiber | — | 3.5 g |
| Protein | 2.3 g | 2.3 g |
| Additives | 1 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southern Pepper Curry has 22% fewer calories (145 kcal vs 187 kcal).
- Southern Pepper Curry has 35% less fat (11 g vs 16.9 g).
- Pataks On the Side Lime Pickle has 46% less sugar (2.2 g vs 4.1 g).
- Southern Pepper Curry has 87% less salt (1.2 g vs 8.9 g).
- Southern Pepper Curry has the better Nutri-Score.
- Only Pataks On the Side Lime Pickle lists: Mustard.
Ingredients
Pataks On the Side Lime Pickle
Limes (66%), Rapeseed Oil, Salt, Ground Spices (3%) [Spices, Paprika, MUSTARD), Acid (Acetic Acid), Cracked Yellow MUSTARD Seed (2%), Cracked Fenugreek Seed
Southern Pepper Curry
onions, water, tomato paste, sunflower oil, garlic, ginger, ground coriander, salt, ground and whole spices, black pepper, curry leaves
FAQ
Which is healthier: Pataks On the Side Lime Pickle or Southern Pepper Curry?
Overall, Southern Pepper Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southern Pepper Curry has fewer calories: 145 kcal versus 187 kcal per 100 g.
Which has less sugar?
Pataks On the Side Lime Pickle has less sugar: 2.2 g versus 4.1 g per 100 g.