Keralan Coconut Curry vs Passage Toindia Korma sauce simmer
Overall, Keralan Coconut Curry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Keralan Coconut Curry
Passage Toindia Korma sauce simmer
Nutrition per 100 g
| Nutrient | Keralan Coconut Curry | Passage Toindia Korma sauce... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 238 kcal | 84 kcal |
| Fat | 21 g | 4.2 g |
| Saturated fat | 15 g | 2.5 g |
| Sugars | 2.2 g | 4.3 g |
| Salt | 0 g | 19.2 g |
| Fiber | 2.3 g | — |
| Protein | 3 g | 2.5 g |
| Additives | 0 | 2 |
| Allergens | Milk, Mustard, Nuts | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Passage Toindia Korma sauce simmer has 65% fewer calories (84 kcal vs 238 kcal).
- Passage Toindia Korma sauce simmer has 80% less fat (4.2 g vs 21 g).
- Passage Toindia Korma sauce simmer has 84% less saturated fat (2.5 g vs 15 g).
- Keralan Coconut Curry has 48% less sugar (2.2 g vs 4.3 g).
- Keralan Coconut Curry has no salt, while Passage Toindia Korma sauce simmer has 19.2 g.
- Keralan Coconut Curry has 18% more protein (3 g vs 2.5 g).
- Keralan Coconut Curry has the better Nutri-Score.
- Keralan Coconut Curry is less processed (lower NOVA group).
- Only Keralan Coconut Curry lists: Mustard.
Ingredients
Keralan Coconut Curry
Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, _MUSTARD_ Seeds, Salt, Curry Leaves, Rice Flour, Tamarind Paste, CASHEW _NUTS_ Turmeric Powder, Green Chillies, _MILK_ Powder.
Passage Toindia Korma sauce simmer
from passagef water, vegetables, spices, desiccated coconut, cashew (2%), salt, acid (citric acid), vegetable gums (guar, xanthan), spice extract contains: cashew, milk. may contain: peanut. store unopened in a cool, dry place manufactured by: passage foods pty ltd 91-97 woodlands drive braeside, victoria 3195 australia www.passagefoods.com.au imported in eu & ireland by: rodrigo's fine foods kanturk p51 woy3 co. cork. ireland www.rodrigosfinefoods.com imported in uk by: worldwide food associates 1 3 2 5 7 6 7 0
FAQ
Which is healthier: Keralan Coconut Curry or Passage Toindia Korma sauce simmer?
Overall, Keralan Coconut Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Passage Toindia Korma sauce simmer has fewer calories: 84 kcal versus 238 kcal per 100 g.
Which has less sugar?
Keralan Coconut Curry has less sugar: 2.2 g versus 4.3 g per 100 g.