Original Tikka Masala vs Cashew Chicken
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Original Tikka Masala | Cashew Chicken |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 138 kcal | 98 kcal |
| Fat | 9.3 g | 4.9 g |
| Saturated fat | 3.4 g | 3.3 g |
| Sugars | 6 g | 6.6 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | 2 g | 3.3 g |
| Protein | 2.6 g | 3.3 g |
| Additives | 0 | 3 |
| Allergens | Milk | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Chicken has 29% fewer calories (98 kcal vs 138 kcal).
- Cashew Chicken has 47% less fat (4.9 g vs 9.3 g).
- Original Tikka Masala has 24% less salt (1.3 g vs 1.7 g).
- Cashew Chicken has 39% more fiber (3.3 g vs 2 g).
- Cashew Chicken has 21% more protein (3.3 g vs 2.6 g).
- Original Tikka Masala has the better Nutri-Score.
- Original Tikka Masala is less processed (lower NOVA group).
- Only Cashew Chicken lists: Nuts.
Ingredients
Original Tikka Masala
onion (46%), water, tomato paste (12%), sunflower oil, butter (milk) garlic,milk powder, ginger, rice flour, salt, sugar, cashew nuts kashmiri red chilli powder, cream (milk) whole spices, turmeric, ground spices, whole red chilli, yoghurt (milk)
Cashew Chicken
Eau, oignon, épices, tomates, noix de coco desséchée 4%, sucre, ail, gingembre, huile de tournesol, NOIX DE CAJOU 2%, sel, vinaigre, pâte de tomate, CREME en poudre (LAT) YAOURT en poudre (LAIT), acide citrique, amidon de mais, gommes végétales (guar, xanthane)
FAQ
Which is healthier: Original Tikka Masala or Cashew Chicken?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Chicken has fewer calories: 98 kcal versus 138 kcal per 100 g.
Which has less sugar?
Original Tikka Masala has less sugar: 6 g versus 6.6 g per 100 g.