Roggenvollkornbrot vs Wholemeal No Added Sugar
Overall, Wholemeal No Added Sugar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Roggenvollkornbrot | Wholemeal No Added Sugar |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 257 kcal |
| Fat | 2 g | 2.5 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 8.8 g | 2.5 g |
| Salt | 1 g | 1 g |
| Fiber | 20.8 g | 6.3 g |
| Protein | 6.4 g | 10.5 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggenvollkornbrot has 21% less fat (2 g vs 2.5 g).
- Wholemeal No Added Sugar has 48% less saturated fat (0.4 g vs 0.8 g).
- Wholemeal No Added Sugar has 71% less sugar (2.5 g vs 8.8 g).
- Roggenvollkornbrot has 70% more fiber (20.8 g vs 6.3 g).
- Wholemeal No Added Sugar has 39% more protein (10.5 g vs 6.4 g).
- Wholemeal No Added Sugar has the better Nutri-Score.
- Roggenvollkornbrot is less processed (lower NOVA group).
- Only Wholemeal No Added Sugar lists: Soybeans.
Ingredients
Roggenvollkornbrot
31,6% cruschell di segale integrale, acqua, 22,1% lievito madre (acqua, 7,5% cruschello di segale integrale, 1% farina di segale, farina di frumento), 16,2% farina di segale integrale, sale, 1% fiocchi di segale, lievito. Può contenere tracce di semi di sesamo.
Wholemeal No Added Sugar
Wholemeal Wheat Flour, Water, Yeast, Vegetable Oils (Rapeseed and Sustainable Palm), Salt, Wheat Gluten, Emulsifiers: E471, E481, E472e; Soya Flour, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C)
FAQ
Which is healthier: Roggenvollkornbrot or Wholemeal No Added Sugar?
Overall, Wholemeal No Added Sugar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggenvollkornbrot has fewer calories: 234 kcal versus 257 kcal per 100 g.
Which has less sugar?
Wholemeal No Added Sugar has less sugar: 2.5 g versus 8.8 g per 100 g.