Comparison
Roggen Vollkorn-Knäckebr vs Original Crispbread
Overall, Original Crispbread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roggen Vollkorn-Knäckebr | Original Crispbread |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 373 kcal | 357 kcal |
| Fat | 1.5 g | 1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 2.5 g | 2.9 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 16 g | 13.3 g |
| Protein | 8.3 g | 10.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Crispbread has 37% less fat (1 g vs 1.5 g).
- Roggen Vollkorn-Knäckebr has 13% less sugar (2.5 g vs 2.9 g).
- Original Crispbread has 42% less salt (0.8 g vs 1.3 g).
- Roggen Vollkorn-Knäckebr has 17% more fiber (16 g vs 13.3 g).
- Original Crispbread has 21% more protein (10.5 g vs 8.3 g).
- Original Crispbread has the better Nutri-Score.
Ingredients
Roggen Vollkorn-Knäckebr
Roggenvollkornmehl, Speisesalz,
Original Crispbread
Wholegrain RYE Flour, RYE Flour, Salt
FAQ
Which is healthier: Roggen Vollkorn-Knäckebr or Original Crispbread?
Overall, Original Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Crispbread has fewer calories: 357 kcal versus 373 kcal per 100 g.
Which has less sugar?
Roggen Vollkorn-Knäckebr has less sugar: 2.5 g versus 2.9 g per 100 g.
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