Fette croccanti con sesamo vs Roggen Vollkorn-Knäckebr
Overall, Roggen Vollkorn-Knäckebr has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fette croccanti con sesamo | Roggen Vollkorn-Knäckebr |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 360 kcal | 373 kcal |
| Fat | 6 g | 1.5 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 2.4 g | 2.5 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 16 g | 16 g |
| Protein | 11 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggen Vollkorn-Knäckebr has 75% less fat (1.5 g vs 6 g).
- Roggen Vollkorn-Knäckebr has 70% less saturated fat (0.3 g vs 1 g).
- Fette croccanti con sesamo has 25% more protein (11 g vs 8.3 g).
- Only Fette croccanti con sesamo lists: Milk, Sesame seeds.
- Only Roggen Vollkorn-Knäckebr lists: Gluten.
Ingredients
Fette croccanti con sesamo
Farina di segale integrale (84%), sesamo (10%), sale
Roggen Vollkorn-Knäckebr
Roggenvollkornmehl, Speisesalz,
FAQ
Which is healthier: Fette croccanti con sesamo or Roggen Vollkorn-Knäckebr?
Overall, Roggen Vollkorn-Knäckebr has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fette croccanti con sesamo has fewer calories: 360 kcal versus 373 kcal per 100 g.
Which has less sugar?
Fette croccanti con sesamo has less sugar: 2.4 g versus 2.5 g per 100 g.