Roggen Vollkorn-Knäckebr vs Trigo Espelta Crackers
Overall, Roggen Vollkorn-Knäckebr has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roggen Vollkorn-Knäckebr | Trigo Espelta Crackers |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 373 kcal | 440 kcal |
| Fat | 1.5 g | 14 g |
| Saturated fat | 0.3 g | 1.4 g |
| Sugars | 2.5 g | 3.8 g |
| Salt | 1.3 g | 1 g |
| Fiber | 16 g | 14 g |
| Protein | 8.3 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggen Vollkorn-Knäckebr has 15% fewer calories (373 kcal vs 440 kcal).
- Roggen Vollkorn-Knäckebr has 89% less fat (1.5 g vs 14 g).
- Roggen Vollkorn-Knäckebr has 79% less saturated fat (0.3 g vs 1.4 g).
- Roggen Vollkorn-Knäckebr has 34% less sugar (2.5 g vs 3.8 g).
- Trigo Espelta Crackers has 23% less salt (1 g vs 1.3 g).
- Roggen Vollkorn-Knäckebr has 13% more fiber (16 g vs 14 g).
- Trigo Espelta Crackers has 45% more protein (15 g vs 8.3 g).
- Roggen Vollkorn-Knäckebr has the better Nutri-Score.
Ingredients
Roggen Vollkorn-Knäckebr
Roggenvollkornmehl, Speisesalz,
Trigo Espelta Crackers
85% espelta (_trigo_) (58% harina integral, harina, copos, melaza), linaza, aceite vegetal (nabina), fibras vegetales, 4,5% pipas de girasol, 2,5% pipas de calabaza, sal, levadura.
FAQ
Which is healthier: Roggen Vollkorn-Knäckebr or Trigo Espelta Crackers?
Overall, Roggen Vollkorn-Knäckebr has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggen Vollkorn-Knäckebr has fewer calories: 373 kcal versus 440 kcal per 100 g.
Which has less sugar?
Roggen Vollkorn-Knäckebr has less sugar: 2.5 g versus 3.8 g per 100 g.