Comparison

Roggen Vollkorn-Knäckebr vs Knäckebrot Vollkorn Roggen

Overall, Knäckebrot Vollkorn Roggen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Roggen Vollkorn-Knäckebr	Knäckebrot Vollkorn Roggen
Nutri-Score	b	b
NOVA group	3	3
Calories	373 kcal	333 kcal
Fat	1.5 g	1.5 g
Saturated fat	0.3 g	0.4 g
Sugars	2.5 g	1.5 g
Salt	1.3 g	1.2 g
Fiber	16 g	20 g
Protein	8.3 g	9 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Knäckebrot Vollkorn Roggen has 11% fewer calories (333 kcal vs 373 kcal).
Knäckebrot Vollkorn Roggen has 40% less sugar (1.5 g vs 2.5 g).
Knäckebrot Vollkorn Roggen has 20% more fiber (20 g vs 16 g).

Ingredients

Roggen Vollkorn-Knäckebr

Roggenvollkornmehl, Speisesalz,

Knäckebrot Vollkorn Roggen

Vollkornroggenmehl, Hefe, Salz.

FAQ

Which is healthier: Roggen Vollkorn-Knäckebr or Knäckebrot Vollkorn Roggen?

Overall, Knäckebrot Vollkorn Roggen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Knäckebrot Vollkorn Roggen has fewer calories: 333 kcal versus 373 kcal per 100 g.

Which has less sugar?

Knäckebrot Vollkorn Roggen has less sugar: 1.5 g versus 2.5 g per 100 g.

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