Knäckebrot Vollkorn Roggen vs Trigo Espelta Crackers
Overall, Knäckebrot Vollkorn Roggen has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Knäckebrot Vollkorn Roggen | Trigo Espelta Crackers |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 333 kcal | 440 kcal |
| Fat | 1.5 g | 14 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 1.5 g | 3.8 g |
| Salt | 1.2 g | 1 g |
| Fiber | 20 g | 14 g |
| Protein | 9 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebrot Vollkorn Roggen has 24% fewer calories (333 kcal vs 440 kcal).
- Knäckebrot Vollkorn Roggen has 89% less fat (1.5 g vs 14 g).
- Knäckebrot Vollkorn Roggen has 71% less saturated fat (0.4 g vs 1.4 g).
- Knäckebrot Vollkorn Roggen has 61% less sugar (1.5 g vs 3.8 g).
- Knäckebrot Vollkorn Roggen has 30% more fiber (20 g vs 14 g).
- Trigo Espelta Crackers has 40% more protein (15 g vs 9 g).
- Knäckebrot Vollkorn Roggen has the better Nutri-Score.
Ingredients
Knäckebrot Vollkorn Roggen
Vollkornroggenmehl, Hefe, Salz.
Trigo Espelta Crackers
85% espelta (_trigo_) (58% harina integral, harina, copos, melaza), linaza, aceite vegetal (nabina), fibras vegetales, 4,5% pipas de girasol, 2,5% pipas de calabaza, sal, levadura.
FAQ
Which is healthier: Knäckebrot Vollkorn Roggen or Trigo Espelta Crackers?
Overall, Knäckebrot Vollkorn Roggen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebrot Vollkorn Roggen has fewer calories: 333 kcal versus 440 kcal per 100 g.
Which has less sugar?
Knäckebrot Vollkorn Roggen has less sugar: 1.5 g versus 3.8 g per 100 g.