Fette croccanti con sesamo vs Knäckebrot Vollkorn Roggen
Overall, Knäckebrot Vollkorn Roggen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fette croccanti con sesamo | Knäckebrot Vollkorn Roggen |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 360 kcal | 333 kcal |
| Fat | 6 g | 1.5 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 2.4 g | 1.5 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 16 g | 20 g |
| Protein | 11 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knäckebrot Vollkorn Roggen has 75% less fat (1.5 g vs 6 g).
- Knäckebrot Vollkorn Roggen has 60% less saturated fat (0.4 g vs 1 g).
- Knäckebrot Vollkorn Roggen has 38% less sugar (1.5 g vs 2.4 g).
- Knäckebrot Vollkorn Roggen has 20% more fiber (20 g vs 16 g).
- Fette croccanti con sesamo has 18% more protein (11 g vs 9 g).
- Only Fette croccanti con sesamo lists: Milk, Sesame seeds.
- Only Knäckebrot Vollkorn Roggen lists: Gluten.
Ingredients
Fette croccanti con sesamo
Farina di segale integrale (84%), sesamo (10%), sale
Knäckebrot Vollkorn Roggen
Vollkornroggenmehl, Hefe, Salz.
FAQ
Which is healthier: Fette croccanti con sesamo or Knäckebrot Vollkorn Roggen?
Overall, Knäckebrot Vollkorn Roggen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebrot Vollkorn Roggen has fewer calories: 333 kcal versus 360 kcal per 100 g.
Which has less sugar?
Knäckebrot Vollkorn Roggen has less sugar: 1.5 g versus 2.4 g per 100 g.