Fette croccanti con sesamo vs Dark Rye Crispbread
Overall, Fette croccanti con sesamo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fette croccanti con sesamo | Dark Rye Crispbread |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 360 kcal | 342 kcal |
| Fat | 6 g | 1.2 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 2.4 g | 3 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 16 g | 1.5 g |
| Protein | 11 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark Rye Crispbread has 80% less fat (1.2 g vs 6 g).
- Dark Rye Crispbread has 80% less saturated fat (0.2 g vs 1 g).
- Fette croccanti con sesamo has 20% less sugar (2.4 g vs 3 g).
- Dark Rye Crispbread has 43% less salt (0.7 g vs 1.3 g).
- Fette croccanti con sesamo has 91% more fiber (16 g vs 1.5 g).
- Fette croccanti con sesamo has 23% more protein (11 g vs 8.5 g).
- Fette croccanti con sesamo has the better Nutri-Score.
- Only Fette croccanti con sesamo lists: Milk, Sesame seeds.
- Only Dark Rye Crispbread lists: Gluten.
Ingredients
Fette croccanti con sesamo
Farina di segale integrale (84%), sesamo (10%), sale
Dark Rye Crispbread
wholegrain rye flour, rye flour, and salt
FAQ
Which is healthier: Fette croccanti con sesamo or Dark Rye Crispbread?
Overall, Fette croccanti con sesamo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark Rye Crispbread has fewer calories: 342 kcal versus 360 kcal per 100 g.
Which has less sugar?
Fette croccanti con sesamo has less sugar: 2.4 g versus 3 g per 100 g.