Dark Rye Crispbread vs Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g
Overall, Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Dark Rye Crispbread
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g
Nutrition per 100 g
| Nutrient | Dark Rye Crispbread | Wasa tartine croustillante s... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 342 kcal | 339 kcal |
| Fat | 1.2 g | 3 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 3 g | 0.5 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 1.5 g | 20 g |
| Protein | 8.5 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark Rye Crispbread has 60% less fat (1.2 g vs 3 g).
- Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g has 83% less sugar (0.5 g vs 3 g).
- Dark Rye Crispbread has 38% less salt (0.7 g vs 1.2 g).
- Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g has 93% more fiber (20 g vs 1.5 g).
- Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g has 15% more protein (10 g vs 8.5 g).
- Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g has the better Nutri-Score.
Ingredients
Dark Rye Crispbread
wholegrain rye flour, rye flour, and salt
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g
Farine complète de SEIGLE 102 g*, graines de chia (Salvia hispanica) 5,0 g*, levure, sel de mer 0,7 g*, sel. *en g pour 100 g de produit. Peut contenir des traces de LUPIN, LAIT, MOUTARDE, GRAINES DE SÉSAME et SOJA.
FAQ
Which is healthier: Dark Rye Crispbread or Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g?
Overall, Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g has fewer calories: 339 kcal versus 342 kcal per 100 g.
Which has less sugar?
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g has less sugar: 0.5 g versus 3 g per 100 g.