Comparison

Dark Rye Crispbread vs Knäckebrot Vollkorn Roggen

Overall, Knäckebrot Vollkorn Roggen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Dark Rye Crispbread	Knäckebrot Vollkorn Roggen
Nutri-Score	c	b
NOVA group	3	3
Calories	342 kcal	333 kcal
Fat	1.2 g	1.5 g
Saturated fat	0.2 g	0.4 g
Sugars	3 g	1.5 g
Salt	0.7 g	1.2 g
Fiber	1.5 g	20 g
Protein	8.5 g	9 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dark Rye Crispbread has 20% less fat (1.2 g vs 1.5 g).
Knäckebrot Vollkorn Roggen has 50% less sugar (1.5 g vs 3 g).
Dark Rye Crispbread has 38% less salt (0.7 g vs 1.2 g).
Knäckebrot Vollkorn Roggen has 93% more fiber (20 g vs 1.5 g).
Knäckebrot Vollkorn Roggen has the better Nutri-Score.

Ingredients

Dark Rye Crispbread

wholegrain rye flour, rye flour, and salt

Knäckebrot Vollkorn Roggen

Vollkornroggenmehl, Hefe, Salz.

FAQ

Which is healthier: Dark Rye Crispbread or Knäckebrot Vollkorn Roggen?

Overall, Knäckebrot Vollkorn Roggen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Knäckebrot Vollkorn Roggen has fewer calories: 333 kcal versus 342 kcal per 100 g.

Which has less sugar?

Knäckebrot Vollkorn Roggen has less sugar: 1.5 g versus 3 g per 100 g.

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