Comparison
Original Crispbread vs Dark Rye Crispbread
Overall, Original Crispbread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Original Crispbread | Dark Rye Crispbread |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 357 kcal | 342 kcal |
| Fat | 1 g | 1.2 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.9 g | 3 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 13.3 g | 1.5 g |
| Protein | 10.5 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Crispbread has 89% more fiber (13.3 g vs 1.5 g).
- Original Crispbread has 19% more protein (10.5 g vs 8.5 g).
- Original Crispbread has the better Nutri-Score.
Ingredients
Original Crispbread
Wholegrain RYE Flour, RYE Flour, Salt
Dark Rye Crispbread
wholegrain rye flour, rye flour, and salt
FAQ
Which is healthier: Original Crispbread or Dark Rye Crispbread?
Overall, Original Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark Rye Crispbread has fewer calories: 342 kcal versus 357 kcal per 100 g.
Which has less sugar?
Original Crispbread has less sugar: 2.9 g versus 3 g per 100 g.
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