Original Crispbread vs Trigo Espelta Crackers
Overall, Original Crispbread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original Crispbread | Trigo Espelta Crackers |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 357 kcal | 440 kcal |
| Fat | 1 g | 14 g |
| Saturated fat | 0.2 g | 1.4 g |
| Sugars | 2.9 g | 3.8 g |
| Salt | 0.8 g | 1 g |
| Fiber | 13.3 g | 14 g |
| Protein | 10.5 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Crispbread has 19% fewer calories (357 kcal vs 440 kcal).
- Original Crispbread has 93% less fat (1 g vs 14 g).
- Original Crispbread has 86% less saturated fat (0.2 g vs 1.4 g).
- Original Crispbread has 25% less sugar (2.9 g vs 3.8 g).
- Trigo Espelta Crackers has 30% more protein (15 g vs 10.5 g).
- Original Crispbread has the better Nutri-Score.
Ingredients
Original Crispbread
Wholegrain RYE Flour, RYE Flour, Salt
Trigo Espelta Crackers
85% espelta (_trigo_) (58% harina integral, harina, copos, melaza), linaza, aceite vegetal (nabina), fibras vegetales, 4,5% pipas de girasol, 2,5% pipas de calabaza, sal, levadura.
FAQ
Which is healthier: Original Crispbread or Trigo Espelta Crackers?
Overall, Original Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Crispbread has fewer calories: 357 kcal versus 440 kcal per 100 g.
Which has less sugar?
Original Crispbread has less sugar: 2.9 g versus 3.8 g per 100 g.