Fette croccanti con sesamo vs Trigo Espelta Crackers
Overall, Fette croccanti con sesamo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fette croccanti con sesamo | Trigo Espelta Crackers |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 360 kcal | 440 kcal |
| Fat | 6 g | 14 g |
| Saturated fat | 1 g | 1.4 g |
| Sugars | 2.4 g | 3.8 g |
| Salt | 1.3 g | 1 g |
| Fiber | 16 g | 14 g |
| Protein | 11 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fette croccanti con sesamo has 18% fewer calories (360 kcal vs 440 kcal).
- Fette croccanti con sesamo has 57% less fat (6 g vs 14 g).
- Fette croccanti con sesamo has 29% less saturated fat (1 g vs 1.4 g).
- Fette croccanti con sesamo has 37% less sugar (2.4 g vs 3.8 g).
- Trigo Espelta Crackers has 23% less salt (1 g vs 1.3 g).
- Fette croccanti con sesamo has 13% more fiber (16 g vs 14 g).
- Trigo Espelta Crackers has 27% more protein (15 g vs 11 g).
- Fette croccanti con sesamo has the better Nutri-Score.
- Only Fette croccanti con sesamo lists: Milk, Sesame seeds.
- Only Trigo Espelta Crackers lists: Gluten.
Ingredients
Fette croccanti con sesamo
Farina di segale integrale (84%), sesamo (10%), sale
Trigo Espelta Crackers
85% espelta (_trigo_) (58% harina integral, harina, copos, melaza), linaza, aceite vegetal (nabina), fibras vegetales, 4,5% pipas de girasol, 2,5% pipas de calabaza, sal, levadura.
FAQ
Which is healthier: Fette croccanti con sesamo or Trigo Espelta Crackers?
Overall, Fette croccanti con sesamo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fette croccanti con sesamo has fewer calories: 360 kcal versus 440 kcal per 100 g.
Which has less sugar?
Fette croccanti con sesamo has less sugar: 2.4 g versus 3.8 g per 100 g.