Comparison
Original Crispbread vs Knäckebrot Vollkorn Roggen
Overall, Original Crispbread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Original Crispbread | Knäckebrot Vollkorn Roggen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 357 kcal | 333 kcal |
| Fat | 1 g | 1.5 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2.9 g | 1.5 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 13.3 g | 20 g |
| Protein | 10.5 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Crispbread has 37% less fat (1 g vs 1.5 g).
- Knäckebrot Vollkorn Roggen has 48% less sugar (1.5 g vs 2.9 g).
- Original Crispbread has 37% less salt (0.8 g vs 1.2 g).
- Knäckebrot Vollkorn Roggen has 33% more fiber (20 g vs 13.3 g).
- Original Crispbread has 14% more protein (10.5 g vs 9 g).
- Original Crispbread has the better Nutri-Score.
Ingredients
Original Crispbread
Wholegrain RYE Flour, RYE Flour, Salt
Knäckebrot Vollkorn Roggen
Vollkornroggenmehl, Hefe, Salz.
FAQ
Which is healthier: Original Crispbread or Knäckebrot Vollkorn Roggen?
Overall, Original Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knäckebrot Vollkorn Roggen has fewer calories: 333 kcal versus 357 kcal per 100 g.
Which has less sugar?
Knäckebrot Vollkorn Roggen has less sugar: 1.5 g versus 2.9 g per 100 g.
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