Comparison
Roggen Vollkorn-Knäckebr vs Dark Rye Crispbread
Overall, Roggen Vollkorn-Knäckebr has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roggen Vollkorn-Knäckebr | Dark Rye Crispbread |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 373 kcal | 342 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 2.5 g | 3 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 16 g | 1.5 g |
| Protein | 8.3 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark Rye Crispbread has 20% less fat (1.2 g vs 1.5 g).
- Roggen Vollkorn-Knäckebr has 17% less sugar (2.5 g vs 3 g).
- Dark Rye Crispbread has 43% less salt (0.7 g vs 1.3 g).
- Roggen Vollkorn-Knäckebr has 91% more fiber (16 g vs 1.5 g).
- Roggen Vollkorn-Knäckebr has the better Nutri-Score.
Ingredients
Roggen Vollkorn-Knäckebr
Roggenvollkornmehl, Speisesalz,
Dark Rye Crispbread
wholegrain rye flour, rye flour, and salt
FAQ
Which is healthier: Roggen Vollkorn-Knäckebr or Dark Rye Crispbread?
Overall, Roggen Vollkorn-Knäckebr has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark Rye Crispbread has fewer calories: 342 kcal versus 373 kcal per 100 g.
Which has less sugar?
Roggen Vollkorn-Knäckebr has less sugar: 2.5 g versus 3 g per 100 g.
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