Roasted Seaweed Snack vs Seaweed Crunch with Nuts
Overall, Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roasted Seaweed Snack | Seaweed Crunch with Nuts |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 600 kcal | 579 kcal |
| Fat | 40 g | 36.8 g |
| Saturated fat | 0 g | 7.9 g |
| Sugars | 0 g | 15.8 g |
| Salt | 2.3 g | 1 g |
| Fiber | 20 g | 10.5 g |
| Protein | 20 g | 21.1 g |
| Additives | 0 | 2 |
| Allergens | Sesame seeds | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Seaweed Snack has no saturated fat, while Seaweed Crunch with Nuts has 7.9 g.
- Roasted Seaweed Snack has no sugar, while Seaweed Crunch with Nuts has 15.8 g.
- Seaweed Crunch with Nuts has 56% less salt (1 g vs 2.3 g).
- Roasted Seaweed Snack has 48% more fiber (20 g vs 10.5 g).
- Roasted Seaweed Snack has the better Nutri-Score.
- Roasted Seaweed Snack is less processed (lower NOVA group).
- Only Seaweed Crunch with Nuts lists: Gluten, Nuts, Soybeans.
Ingredients
Roasted Seaweed Snack
SEAWEED, EXPELLER PRESSED CANOLA OIL, SESAME OIL, SEA SALT
Seaweed Crunch with Nuts
Pumpkin seeds (30%), almonds (15%), cashews (15%), brown rice (14%), sugar, dried seaweed (2.8%), gum arabic, soy sauce, monosodium L-glutamate, chia seeds (1.6%), chili pepper, Himalayan pink salt, sesame oil, Contains: Tree nuts (almonds, cashews), soy, wheat, sesame.
FAQ
Which is healthier: Roasted Seaweed Snack or Seaweed Crunch with Nuts?
Overall, Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed Crunch with Nuts has fewer calories: 579 kcal versus 600 kcal per 100 g.
Which has less sugar?
Roasted Seaweed Snack has less sugar: 0 g versus 15.8 g per 100 g.