Roasted Seaweed Snack vs Roasted Seaweed Snacks
Overall, Roasted Seaweed Snacks has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted Seaweed Snack | Roasted Seaweed Snacks |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 600 kcal | 102 kcal |
| Fat | 40 g | 2.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 2.3 g | 12.9 g |
| Fiber | 20 g | 41.4 g |
| Protein | 20 g | 14.1 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Seaweed Snacks has 83% fewer calories (102 kcal vs 600 kcal).
- Roasted Seaweed Snacks has 94% less fat (2.5 g vs 40 g).
- Roasted Seaweed Snack has 83% less salt (2.3 g vs 12.9 g).
- Roasted Seaweed Snacks has 52% more fiber (41.4 g vs 20 g).
- Roasted Seaweed Snack has 30% more protein (20 g vs 14.1 g).
- Only Roasted Seaweed Snack lists: Sesame seeds.
Ingredients
Roasted Seaweed Snack
SEAWEED, EXPELLER PRESSED CANOLA OIL, SESAME OIL, SEA SALT
Roasted Seaweed Snacks
SEAWEED*, SEA SALT., *ORGANIC, AVOCADO OIL*
FAQ
Which is healthier: Roasted Seaweed Snack or Roasted Seaweed Snacks?
Overall, Roasted Seaweed Snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Seaweed Snacks has fewer calories: 102 kcal versus 600 kcal per 100 g.
Which has less sugar?
Roasted Seaweed Snack has less sugar: 0 g versus 0 g per 100 g.