Kim Nori Seasoned Seaweed Snack Sweet & Spicy vs Roasted Seaweed Snacks
Overall, Roasted Seaweed Snacks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kim Nori Seasoned Seaweed Sn... | Roasted Seaweed Snacks |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 500 kcal | 102 kcal |
| Fat | 50 g | 2.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 3.8 g | 12.9 g |
| Fiber | 25 g | 41.4 g |
| Protein | 25 g | 14.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Seaweed Snacks has 80% fewer calories (102 kcal vs 500 kcal).
- Roasted Seaweed Snacks has 95% less fat (2.5 g vs 50 g).
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has 71% less salt (3.8 g vs 12.9 g).
- Roasted Seaweed Snacks has 40% more fiber (41.4 g vs 25 g).
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has 44% more protein (25 g vs 14.1 g).
- Roasted Seaweed Snacks has the better Nutri-Score.
- Roasted Seaweed Snacks is less processed (lower NOVA group).
Ingredients
Kim Nori Seasoned Seaweed Snack Sweet & Spicy
Organic Seaweed, Organic Sunflower Oil, Organic Sweet N Spicy(Organic Chili), Organic Cane Sugar, Salt, Organic Jalapeno Pepper, Organic Garlic, Organic Rice Concentrate, Maltodextrin, Organic Onion, Citric Acid, Organic White Distilled Vinegar)
Roasted Seaweed Snacks
SEAWEED*, SEA SALT., *ORGANIC, AVOCADO OIL*
FAQ
Which is healthier: Kim Nori Seasoned Seaweed Snack Sweet & Spicy or Roasted Seaweed Snacks?
Overall, Roasted Seaweed Snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Seaweed Snacks has fewer calories: 102 kcal versus 500 kcal per 100 g.
Which has less sugar?
Kim Nori Seasoned Seaweed Snack Sweet & Spicy has less sugar: 0 g versus 0 g per 100 g.