Roasted Seaweed Snack vs Kim Nori Seasoned Seaweed Snack Sweet & Spicy
Overall, Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Roasted Seaweed Snack | Kim Nori Seasoned Seaweed Sn... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 600 kcal | 500 kcal |
| Fat | 40 g | 50 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 2.3 g | 3.8 g |
| Fiber | 20 g | 25 g |
| Protein | 20 g | 25 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has 17% fewer calories (500 kcal vs 600 kcal).
- Roasted Seaweed Snack has 20% less fat (40 g vs 50 g).
- Roasted Seaweed Snack has 40% less salt (2.3 g vs 3.8 g).
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has 20% more fiber (25 g vs 20 g).
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has 20% more protein (25 g vs 20 g).
- Roasted Seaweed Snack has the better Nutri-Score.
- Roasted Seaweed Snack is less processed (lower NOVA group).
- Only Roasted Seaweed Snack lists: Sesame seeds.
Ingredients
Roasted Seaweed Snack
SEAWEED, EXPELLER PRESSED CANOLA OIL, SESAME OIL, SEA SALT
Kim Nori Seasoned Seaweed Snack Sweet & Spicy
Organic Seaweed, Organic Sunflower Oil, Organic Sweet N Spicy(Organic Chili), Organic Cane Sugar, Salt, Organic Jalapeno Pepper, Organic Garlic, Organic Rice Concentrate, Maltodextrin, Organic Onion, Citric Acid, Organic White Distilled Vinegar)
FAQ
Which is healthier: Roasted Seaweed Snack or Kim Nori Seasoned Seaweed Snack Sweet & Spicy?
Overall, Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kim Nori Seasoned Seaweed Snack Sweet & Spicy has fewer calories: 500 kcal versus 600 kcal per 100 g.
Which has less sugar?
Roasted Seaweed Snack has less sugar: 0 g versus 0 g per 100 g.