Roasted Seaweed Snack vs Teriyaki Roasted Seaweed Snack
Overall, Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Roasted Seaweed Snack
Teriyaki Roasted Seaweed Snack
Nutrition per 100 g
| Nutrient | Roasted Seaweed Snack | Teriyaki Roasted Seaweed Sna... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 600 kcal | 500 kcal |
| Fat | 40 g | 33.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 2.3 g | 3.8 g |
| Fiber | 20 g | 0 g |
| Protein | 20 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki Roasted Seaweed Snack has 17% fewer calories (500 kcal vs 600 kcal).
- Teriyaki Roasted Seaweed Snack has 17% less fat (33.3 g vs 40 g).
- Roasted Seaweed Snack has 40% less salt (2.3 g vs 3.8 g).
- Roasted Seaweed Snack has 100% more fiber (20 g vs 0 g).
- Roasted Seaweed Snack has 100% more protein (20 g vs 0 g).
- Roasted Seaweed Snack has the better Nutri-Score.
- Only Roasted Seaweed Snack lists: Sesame seeds.
- Only Teriyaki Roasted Seaweed Snack lists: Soybeans.
Ingredients
Roasted Seaweed Snack
SEAWEED, EXPELLER PRESSED CANOLA OIL, SESAME OIL, SEA SALT
Teriyaki Roasted Seaweed Snack
ORGANIC SEAWEED, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC TERIYAKI SEASONING (ORGANIC TAMARI SOY SAUCE POWDER [ORGANIC SOYBEANS, SALT], ORGANIC RICE CONCENTRATE, ORGANIC GARLIC, ORGANIC ONION), ORGANIC SUGAR, SEA SALT.
FAQ
Which is healthier: Roasted Seaweed Snack or Teriyaki Roasted Seaweed Snack?
Overall, Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki Roasted Seaweed Snack has fewer calories: 500 kcal versus 600 kcal per 100 g.
Which has less sugar?
Roasted Seaweed Snack has less sugar: 0 g versus 0 g per 100 g.