Organic Sea Salt Roasted Seaweed Snack vs Teriyaki Roasted Seaweed Snack
Overall, Organic Sea Salt Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Organic Sea Salt Roasted Seaweed Snack
Teriyaki Roasted Seaweed Snack
Nutrition per 100 g
| Nutrient | Organic Sea Salt Roasted Sea... | Teriyaki Roasted Seaweed Sna... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 189 kcal | 500 kcal |
| Fat | 14.4 g | 33.3 g |
| Saturated fat | 1.4 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 21.5 g | 3.8 g |
| Fiber | 31 g | 0 g |
| Protein | 10.6 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sea Salt Roasted Seaweed Snack has 62% fewer calories (189 kcal vs 500 kcal).
- Organic Sea Salt Roasted Seaweed Snack has 57% less fat (14.4 g vs 33.3 g).
- Teriyaki Roasted Seaweed Snack has no saturated fat, while Organic Sea Salt Roasted Seaweed Snack has 1.4 g.
- Teriyaki Roasted Seaweed Snack has 83% less salt (3.8 g vs 21.5 g).
- Organic Sea Salt Roasted Seaweed Snack has 100% more fiber (31 g vs 0 g).
- Organic Sea Salt Roasted Seaweed Snack has 100% more protein (10.6 g vs 0 g).
- Organic Sea Salt Roasted Seaweed Snack has the better Nutri-Score.
- Only Teriyaki Roasted Seaweed Snack lists: Soybeans.
Ingredients
Organic Sea Salt Roasted Seaweed Snack
ORGANIC SEAWEED, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT.
Teriyaki Roasted Seaweed Snack
ORGANIC SEAWEED, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC TERIYAKI SEASONING (ORGANIC TAMARI SOY SAUCE POWDER [ORGANIC SOYBEANS, SALT], ORGANIC RICE CONCENTRATE, ORGANIC GARLIC, ORGANIC ONION), ORGANIC SUGAR, SEA SALT.
FAQ
Which is healthier: Organic Sea Salt Roasted Seaweed Snack or Teriyaki Roasted Seaweed Snack?
Overall, Organic Sea Salt Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sea Salt Roasted Seaweed Snack has fewer calories: 189 kcal versus 500 kcal per 100 g.
Which has less sugar?
Organic Sea Salt Roasted Seaweed Snack has less sugar: 0 g versus 0 g per 100 g.