Organic Sea Salt Roasted Seaweed Snack vs Dashima Kelp Chips Bugak
Overall, Organic Sea Salt Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Organic Sea Salt Roasted Seaweed Snack
Dashima Kelp Chips Bugak
Nutrition per 100 g
| Nutrient | Organic Sea Salt Roasted Sea... | Dashima Kelp Chips Bugak |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | — |
| Calories | 189 kcal | 500 kcal |
| Fat | 14.4 g | 28 g |
| Saturated fat | 1.4 g | 3 g |
| Sugars | 0 g | 2 g |
| Salt | 21.5 g | 0.5 g |
| Fiber | 31 g | 10 g |
| Protein | 10.6 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sea Salt Roasted Seaweed Snack has 62% fewer calories (189 kcal vs 500 kcal).
- Organic Sea Salt Roasted Seaweed Snack has 49% less fat (14.4 g vs 28 g).
- Organic Sea Salt Roasted Seaweed Snack has 54% less saturated fat (1.4 g vs 3 g).
- Organic Sea Salt Roasted Seaweed Snack has no sugar, while Dashima Kelp Chips Bugak has 2 g.
- Dashima Kelp Chips Bugak has 98% less salt (0.5 g vs 21.5 g).
- Organic Sea Salt Roasted Seaweed Snack has 68% more fiber (31 g vs 10 g).
- Organic Sea Salt Roasted Seaweed Snack has 25% more protein (10.6 g vs 8 g).
- Dashima Kelp Chips Bugak has the better Nutri-Score.
- Only Dashima Kelp Chips Bugak lists: Sesame seeds.
Ingredients
Organic Sea Salt Roasted Seaweed Snack
ORGANIC SEAWEED, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT.
Dashima Kelp Chips Bugak
Kelp (dashima), Glutinous rice, High oleic sunflower oil, Sesame seed, Sugar, Sea salt, Onion powder, Kelp powder, Varech (dashima), Riz collant, Huile de tournesol à haute teneur en acide oléique, Graines de sésame, Sucre, Sel de mer, Poudre d'oignon, Poudre d'algues
FAQ
Which is healthier: Organic Sea Salt Roasted Seaweed Snack or Dashima Kelp Chips Bugak?
Overall, Organic Sea Salt Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sea Salt Roasted Seaweed Snack has fewer calories: 189 kcal versus 500 kcal per 100 g.
Which has less sugar?
Organic Sea Salt Roasted Seaweed Snack has less sugar: 0 g versus 2 g per 100 g.