Teriyaki Roasted Seaweed Snack vs Dashima Kelp Chips Bugak
Overall, Dashima Kelp Chips Bugak has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Teriyaki Roasted Seaweed Snack
Dashima Kelp Chips Bugak
Nutrition per 100 g
| Nutrient | Teriyaki Roasted Seaweed Sna... | Dashima Kelp Chips Bugak |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | — |
| Calories | 500 kcal | 500 kcal |
| Fat | 33.3 g | 28 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 0 g | 2 g |
| Salt | 3.8 g | 0.5 g |
| Fiber | 0 g | 10 g |
| Protein | 0 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dashima Kelp Chips Bugak has 16% less fat (28 g vs 33.3 g).
- Teriyaki Roasted Seaweed Snack has no saturated fat, while Dashima Kelp Chips Bugak has 3 g.
- Teriyaki Roasted Seaweed Snack has no sugar, while Dashima Kelp Chips Bugak has 2 g.
- Dashima Kelp Chips Bugak has 86% less salt (0.5 g vs 3.8 g).
- Dashima Kelp Chips Bugak has 100% more fiber (10 g vs 0 g).
- Dashima Kelp Chips Bugak has 100% more protein (8 g vs 0 g).
- Dashima Kelp Chips Bugak has the better Nutri-Score.
- Only Teriyaki Roasted Seaweed Snack lists: Soybeans.
- Only Dashima Kelp Chips Bugak lists: Sesame seeds.
Ingredients
Teriyaki Roasted Seaweed Snack
ORGANIC SEAWEED, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC TERIYAKI SEASONING (ORGANIC TAMARI SOY SAUCE POWDER [ORGANIC SOYBEANS, SALT], ORGANIC RICE CONCENTRATE, ORGANIC GARLIC, ORGANIC ONION), ORGANIC SUGAR, SEA SALT.
Dashima Kelp Chips Bugak
Kelp (dashima), Glutinous rice, High oleic sunflower oil, Sesame seed, Sugar, Sea salt, Onion powder, Kelp powder, Varech (dashima), Riz collant, Huile de tournesol à haute teneur en acide oléique, Graines de sésame, Sucre, Sel de mer, Poudre d'oignon, Poudre d'algues
FAQ
Which is healthier: Teriyaki Roasted Seaweed Snack or Dashima Kelp Chips Bugak?
Overall, Dashima Kelp Chips Bugak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki Roasted Seaweed Snack has fewer calories: 500 kcal versus 500 kcal per 100 g.
Which has less sugar?
Teriyaki Roasted Seaweed Snack has less sugar: 0 g versus 2 g per 100 g.