Roasted Seaweed Snacks vs Dashima Kelp Chips Bugak
Overall, Roasted Seaweed Snacks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Roasted Seaweed Snacks | Dashima Kelp Chips Bugak |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 102 kcal | 500 kcal |
| Fat | 2.5 g | 28 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 0 g | 2 g |
| Salt | 12.9 g | 0.5 g |
| Fiber | 41.4 g | 10 g |
| Protein | 14.1 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Seaweed Snacks has 80% fewer calories (102 kcal vs 500 kcal).
- Roasted Seaweed Snacks has 91% less fat (2.5 g vs 28 g).
- Roasted Seaweed Snacks has no saturated fat, while Dashima Kelp Chips Bugak has 3 g.
- Roasted Seaweed Snacks has no sugar, while Dashima Kelp Chips Bugak has 2 g.
- Dashima Kelp Chips Bugak has 96% less salt (0.5 g vs 12.9 g).
- Roasted Seaweed Snacks has 76% more fiber (41.4 g vs 10 g).
- Roasted Seaweed Snacks has 43% more protein (14.1 g vs 8 g).
- Dashima Kelp Chips Bugak has the better Nutri-Score.
- Only Dashima Kelp Chips Bugak lists: Sesame seeds.
Ingredients
Roasted Seaweed Snacks
SEAWEED*, SEA SALT., *ORGANIC, AVOCADO OIL*
Dashima Kelp Chips Bugak
Kelp (dashima), Glutinous rice, High oleic sunflower oil, Sesame seed, Sugar, Sea salt, Onion powder, Kelp powder, Varech (dashima), Riz collant, Huile de tournesol à haute teneur en acide oléique, Graines de sésame, Sucre, Sel de mer, Poudre d'oignon, Poudre d'algues
FAQ
Which is healthier: Roasted Seaweed Snacks or Dashima Kelp Chips Bugak?
Overall, Roasted Seaweed Snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Seaweed Snacks has fewer calories: 102 kcal versus 500 kcal per 100 g.
Which has less sugar?
Roasted Seaweed Snacks has less sugar: 0 g versus 2 g per 100 g.