Organic Sea Salt Roasted Seaweed Snack vs Roasted Seaweed Snacks
Overall, Roasted Seaweed Snacks has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Organic Sea Salt Roasted Seaweed Snack
Roasted Seaweed Snacks
Nutrition per 100 g
| Nutrient | Organic Sea Salt Roasted Sea... | Roasted Seaweed Snacks |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 189 kcal | 102 kcal |
| Fat | 14.4 g | 2.5 g |
| Saturated fat | 1.4 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 21.5 g | 12.9 g |
| Fiber | 31 g | 41.4 g |
| Protein | 10.6 g | 14.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Seaweed Snacks has 46% fewer calories (102 kcal vs 189 kcal).
- Roasted Seaweed Snacks has 83% less fat (2.5 g vs 14.4 g).
- Roasted Seaweed Snacks has no saturated fat, while Organic Sea Salt Roasted Seaweed Snack has 1.4 g.
- Roasted Seaweed Snacks has 40% less salt (12.9 g vs 21.5 g).
- Roasted Seaweed Snacks has 25% more fiber (41.4 g vs 31 g).
- Roasted Seaweed Snacks has 25% more protein (14.1 g vs 10.6 g).
- Roasted Seaweed Snacks has the better Nutri-Score.
Ingredients
Organic Sea Salt Roasted Seaweed Snack
ORGANIC SEAWEED, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT.
Roasted Seaweed Snacks
SEAWEED*, SEA SALT., *ORGANIC, AVOCADO OIL*
FAQ
Which is healthier: Organic Sea Salt Roasted Seaweed Snack or Roasted Seaweed Snacks?
Overall, Roasted Seaweed Snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Seaweed Snacks has fewer calories: 102 kcal versus 189 kcal per 100 g.
Which has less sugar?
Organic Sea Salt Roasted Seaweed Snack has less sugar: 0 g versus 0 g per 100 g.