Organic Sea Salt Roasted Seaweed Snack vs Kim Nori Seasoned Seaweed Snack Sweet & Spicy
Overall, Organic Sea Salt Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Organic Sea Salt Roasted Seaweed Snack
Kim Nori Seasoned Seaweed Snack Sweet & Spicy
Nutrition per 100 g
| Nutrient | Organic Sea Salt Roasted Sea... | Kim Nori Seasoned Seaweed Sn... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 189 kcal | 500 kcal |
| Fat | 14.4 g | 50 g |
| Saturated fat | 1.4 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 21.5 g | 3.8 g |
| Fiber | 31 g | 25 g |
| Protein | 10.6 g | 25 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sea Salt Roasted Seaweed Snack has 62% fewer calories (189 kcal vs 500 kcal).
- Organic Sea Salt Roasted Seaweed Snack has 71% less fat (14.4 g vs 50 g).
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has no saturated fat, while Organic Sea Salt Roasted Seaweed Snack has 1.4 g.
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has 83% less salt (3.8 g vs 21.5 g).
- Organic Sea Salt Roasted Seaweed Snack has 19% more fiber (31 g vs 25 g).
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has 58% more protein (25 g vs 10.6 g).
- Organic Sea Salt Roasted Seaweed Snack is less processed (lower NOVA group).
Ingredients
Organic Sea Salt Roasted Seaweed Snack
ORGANIC SEAWEED, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT.
Kim Nori Seasoned Seaweed Snack Sweet & Spicy
Organic Seaweed, Organic Sunflower Oil, Organic Sweet N Spicy(Organic Chili), Organic Cane Sugar, Salt, Organic Jalapeno Pepper, Organic Garlic, Organic Rice Concentrate, Maltodextrin, Organic Onion, Citric Acid, Organic White Distilled Vinegar)
FAQ
Which is healthier: Organic Sea Salt Roasted Seaweed Snack or Kim Nori Seasoned Seaweed Snack Sweet & Spicy?
Overall, Organic Sea Salt Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sea Salt Roasted Seaweed Snack has fewer calories: 189 kcal versus 500 kcal per 100 g.
Which has less sugar?
Organic Sea Salt Roasted Seaweed Snack has less sugar: 0 g versus 0 g per 100 g.