Kim Nori Seasoned Seaweed Snack Sweet & Spicy vs Dashima Kelp Chips Bugak
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kim Nori Seasoned Seaweed Sn... | Dashima Kelp Chips Bugak |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 500 kcal | 500 kcal |
| Fat | 50 g | 28 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 0 g | 2 g |
| Salt | 3.8 g | 0.5 g |
| Fiber | 25 g | 10 g |
| Protein | 25 g | 8 g |
| Additives | 1 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dashima Kelp Chips Bugak has 44% less fat (28 g vs 50 g).
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has no saturated fat, while Dashima Kelp Chips Bugak has 3 g.
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has no sugar, while Dashima Kelp Chips Bugak has 2 g.
- Dashima Kelp Chips Bugak has 86% less salt (0.5 g vs 3.8 g).
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has 60% more fiber (25 g vs 10 g).
- Kim Nori Seasoned Seaweed Snack Sweet & Spicy has 68% more protein (25 g vs 8 g).
- Dashima Kelp Chips Bugak has the better Nutri-Score.
- Only Dashima Kelp Chips Bugak lists: Sesame seeds.
Ingredients
Kim Nori Seasoned Seaweed Snack Sweet & Spicy
Organic Seaweed, Organic Sunflower Oil, Organic Sweet N Spicy(Organic Chili), Organic Cane Sugar, Salt, Organic Jalapeno Pepper, Organic Garlic, Organic Rice Concentrate, Maltodextrin, Organic Onion, Citric Acid, Organic White Distilled Vinegar)
Dashima Kelp Chips Bugak
Kelp (dashima), Glutinous rice, High oleic sunflower oil, Sesame seed, Sugar, Sea salt, Onion powder, Kelp powder, Varech (dashima), Riz collant, Huile de tournesol à haute teneur en acide oléique, Graines de sésame, Sucre, Sel de mer, Poudre d'oignon, Poudre d'algues
FAQ
Which is healthier: Kim Nori Seasoned Seaweed Snack Sweet & Spicy or Dashima Kelp Chips Bugak?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kim Nori Seasoned Seaweed Snack Sweet & Spicy has fewer calories: 500 kcal versus 500 kcal per 100 g.
Which has less sugar?
Kim Nori Seasoned Seaweed Snack Sweet & Spicy has less sugar: 0 g versus 2 g per 100 g.