Dashima Kelp Chips Bugak vs Seaweed Crunch with Nuts
Overall, Dashima Kelp Chips Bugak has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dashima Kelp Chips Bugak | Seaweed Crunch with Nuts |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 500 kcal | 579 kcal |
| Fat | 28 g | 36.8 g |
| Saturated fat | 3 g | 7.9 g |
| Sugars | 2 g | 15.8 g |
| Salt | 0.5 g | 1 g |
| Fiber | 10 g | 10.5 g |
| Protein | 8 g | 21.1 g |
| Additives | 0 | 2 |
| Allergens | Sesame seeds | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dashima Kelp Chips Bugak has 14% fewer calories (500 kcal vs 579 kcal).
- Dashima Kelp Chips Bugak has 24% less fat (28 g vs 36.8 g).
- Dashima Kelp Chips Bugak has 62% less saturated fat (3 g vs 7.9 g).
- Dashima Kelp Chips Bugak has 87% less sugar (2 g vs 15.8 g).
- Dashima Kelp Chips Bugak has 46% less salt (0.5 g vs 1 g).
- Seaweed Crunch with Nuts has 62% more protein (21.1 g vs 8 g).
- Dashima Kelp Chips Bugak has the better Nutri-Score.
- Only Seaweed Crunch with Nuts lists: Gluten, Nuts, Soybeans.
Ingredients
Dashima Kelp Chips Bugak
Kelp (dashima), Glutinous rice, High oleic sunflower oil, Sesame seed, Sugar, Sea salt, Onion powder, Kelp powder, Varech (dashima), Riz collant, Huile de tournesol à haute teneur en acide oléique, Graines de sésame, Sucre, Sel de mer, Poudre d'oignon, Poudre d'algues
Seaweed Crunch with Nuts
Pumpkin seeds (30%), almonds (15%), cashews (15%), brown rice (14%), sugar, dried seaweed (2.8%), gum arabic, soy sauce, monosodium L-glutamate, chia seeds (1.6%), chili pepper, Himalayan pink salt, sesame oil, Contains: Tree nuts (almonds, cashews), soy, wheat, sesame.
FAQ
Which is healthier: Dashima Kelp Chips Bugak or Seaweed Crunch with Nuts?
Overall, Dashima Kelp Chips Bugak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dashima Kelp Chips Bugak has fewer calories: 500 kcal versus 579 kcal per 100 g.
Which has less sugar?
Dashima Kelp Chips Bugak has less sugar: 2 g versus 15.8 g per 100 g.