Organic Sea Salt Roasted Seaweed Snack vs Seaweed Crunch with Nuts
Overall, Organic Sea Salt Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Organic Sea Salt Roasted Seaweed Snack
Seaweed Crunch with Nuts
Nutrition per 100 g
| Nutrient | Organic Sea Salt Roasted Sea... | Seaweed Crunch with Nuts |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 189 kcal | 579 kcal |
| Fat | 14.4 g | 36.8 g |
| Saturated fat | 1.4 g | 7.9 g |
| Sugars | 0 g | 15.8 g |
| Salt | 21.5 g | 1 g |
| Fiber | 31 g | 10.5 g |
| Protein | 10.6 g | 21.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sea Salt Roasted Seaweed Snack has 67% fewer calories (189 kcal vs 579 kcal).
- Organic Sea Salt Roasted Seaweed Snack has 61% less fat (14.4 g vs 36.8 g).
- Organic Sea Salt Roasted Seaweed Snack has 82% less saturated fat (1.4 g vs 7.9 g).
- Organic Sea Salt Roasted Seaweed Snack has no sugar, while Seaweed Crunch with Nuts has 15.8 g.
- Seaweed Crunch with Nuts has 95% less salt (1 g vs 21.5 g).
- Organic Sea Salt Roasted Seaweed Snack has 66% more fiber (31 g vs 10.5 g).
- Seaweed Crunch with Nuts has 50% more protein (21.1 g vs 10.6 g).
- Organic Sea Salt Roasted Seaweed Snack is less processed (lower NOVA group).
- Only Seaweed Crunch with Nuts lists: Gluten, Nuts, Sesame seeds, Soybeans.
Ingredients
Organic Sea Salt Roasted Seaweed Snack
ORGANIC SEAWEED, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT.
Seaweed Crunch with Nuts
Pumpkin seeds (30%), almonds (15%), cashews (15%), brown rice (14%), sugar, dried seaweed (2.8%), gum arabic, soy sauce, monosodium L-glutamate, chia seeds (1.6%), chili pepper, Himalayan pink salt, sesame oil, Contains: Tree nuts (almonds, cashews), soy, wheat, sesame.
FAQ
Which is healthier: Organic Sea Salt Roasted Seaweed Snack or Seaweed Crunch with Nuts?
Overall, Organic Sea Salt Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sea Salt Roasted Seaweed Snack has fewer calories: 189 kcal versus 579 kcal per 100 g.
Which has less sugar?
Organic Sea Salt Roasted Seaweed Snack has less sugar: 0 g versus 15.8 g per 100 g.