Roasted Seaweed Snacks vs Seaweed Crunch with Nuts
Overall, Roasted Seaweed Snacks has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted Seaweed Snacks | Seaweed Crunch with Nuts |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 102 kcal | 579 kcal |
| Fat | 2.5 g | 36.8 g |
| Saturated fat | 0 g | 7.9 g |
| Sugars | 0 g | 15.8 g |
| Salt | 12.9 g | 1 g |
| Fiber | 41.4 g | 10.5 g |
| Protein | 14.1 g | 21.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Seaweed Snacks has 82% fewer calories (102 kcal vs 579 kcal).
- Roasted Seaweed Snacks has 93% less fat (2.5 g vs 36.8 g).
- Roasted Seaweed Snacks has no saturated fat, while Seaweed Crunch with Nuts has 7.9 g.
- Roasted Seaweed Snacks has no sugar, while Seaweed Crunch with Nuts has 15.8 g.
- Seaweed Crunch with Nuts has 92% less salt (1 g vs 12.9 g).
- Roasted Seaweed Snacks has 75% more fiber (41.4 g vs 10.5 g).
- Seaweed Crunch with Nuts has 33% more protein (21.1 g vs 14.1 g).
- Roasted Seaweed Snacks has the better Nutri-Score.
- Roasted Seaweed Snacks is less processed (lower NOVA group).
- Only Seaweed Crunch with Nuts lists: Gluten, Nuts, Sesame seeds, Soybeans.
Ingredients
Roasted Seaweed Snacks
SEAWEED*, SEA SALT., *ORGANIC, AVOCADO OIL*
Seaweed Crunch with Nuts
Pumpkin seeds (30%), almonds (15%), cashews (15%), brown rice (14%), sugar, dried seaweed (2.8%), gum arabic, soy sauce, monosodium L-glutamate, chia seeds (1.6%), chili pepper, Himalayan pink salt, sesame oil, Contains: Tree nuts (almonds, cashews), soy, wheat, sesame.
FAQ
Which is healthier: Roasted Seaweed Snacks or Seaweed Crunch with Nuts?
Overall, Roasted Seaweed Snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Seaweed Snacks has fewer calories: 102 kcal versus 579 kcal per 100 g.
Which has less sugar?
Roasted Seaweed Snacks has less sugar: 0 g versus 15.8 g per 100 g.