Roasted Seaweed Snack vs Organic Sea Salt Roasted Seaweed Snack
Overall, Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Roasted Seaweed Snack
Organic Sea Salt Roasted Seaweed Snack
Nutrition per 100 g
| Nutrient | Roasted Seaweed Snack | Organic Sea Salt Roasted Sea... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 600 kcal | 189 kcal |
| Fat | 40 g | 14.4 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Salt | 2.3 g | 21.5 g |
| Fiber | 20 g | 31 g |
| Protein | 20 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sea Salt Roasted Seaweed Snack has 69% fewer calories (189 kcal vs 600 kcal).
- Organic Sea Salt Roasted Seaweed Snack has 64% less fat (14.4 g vs 40 g).
- Roasted Seaweed Snack has no saturated fat, while Organic Sea Salt Roasted Seaweed Snack has 1.4 g.
- Roasted Seaweed Snack has 90% less salt (2.3 g vs 21.5 g).
- Organic Sea Salt Roasted Seaweed Snack has 36% more fiber (31 g vs 20 g).
- Roasted Seaweed Snack has 47% more protein (20 g vs 10.6 g).
- Roasted Seaweed Snack has the better Nutri-Score.
- Only Roasted Seaweed Snack lists: Sesame seeds.
Ingredients
Roasted Seaweed Snack
SEAWEED, EXPELLER PRESSED CANOLA OIL, SESAME OIL, SEA SALT
Organic Sea Salt Roasted Seaweed Snack
ORGANIC SEAWEED, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT.
FAQ
Which is healthier: Roasted Seaweed Snack or Organic Sea Salt Roasted Seaweed Snack?
Overall, Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sea Salt Roasted Seaweed Snack has fewer calories: 189 kcal versus 600 kcal per 100 g.
Which has less sugar?
Roasted Seaweed Snack has less sugar: 0 g versus 0 g per 100 g.