Rizada integral vs 5 cereales chocolate integral
Overall, Rizada integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rizada integral | 5 cereales chocolate integra... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 489 kcal | 481 kcal |
| Fat | 21 g | 20 g |
| Saturated fat | 2.5 g | 3.1 g |
| Sugars | 25 g | 21 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 6.6 g | 3 g |
| Protein | 7.6 g | 6.8 g |
| Additives | 5 | 5 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans, Farina di frumento, Frutta a guscio, Lecitina di soia, Senape, Sesamo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rizada integral has 19% less saturated fat (2.5 g vs 3.1 g).
- 5 cereales chocolate integral has 16% less sugar (21 g vs 25 g).
- Rizada integral has 55% more fiber (6.6 g vs 3 g).
- Rizada integral has 11% more protein (7.6 g vs 6.8 g).
- Only Rizada integral lists: Eggs.
- Only 5 cereales chocolate integral lists: Mustard, Nuts, Sesame seeds, Soybeans, Farina di frumento, Frutta a guscio, Lecitina di soia, Senape, Sesamo.
Ingredients
Rizada integral
Harina de TRIGO, azcar, aceites vegetales (girasol, nabina) en proporción variable, salvado de TRIGO (mín. 9%) HUEVO, jarabe de glucosa y fructosa, suero de LECHE, gasificante (carbonato ácido de sodio), emulgerte (lecitina de girasol), acidulante (E334), sal y aromas (soporte LACTOSA) Puede contener FRUTOS DE CASCARA y/o SOJA
5 cereales chocolate integral
cereali, farina di frumento, farina integrale di frumento, farina di riso, farina d'avena, farina di orzo, farina di segale, olio di girasole alto oleico, pepite di cioccolato, pasta di cacao, burro di cacao, destrosio, emulsionanti, zucchero, maltodestrina, sciroppo di glucosio e fruttosio, agenti lievitanti, carbonato di sodio, difosfati e carbonato di ammonio, latte scremato in polvere, aromi, sale, emulsionanti, lecitina di soia, minerali, maltodestrina, ferro e vitamine, piridossina, riboflavina, tiamina, semi di sesamo, frutta a guscio, senape
FAQ
Which is healthier: Rizada integral or 5 cereales chocolate integral?
Overall, Rizada integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 cereales chocolate integral has fewer calories: 481 kcal versus 489 kcal per 100 g.
Which has less sugar?
5 cereales chocolate integral has less sugar: 21 g versus 25 g per 100 g.