B-San vs Rizada integral
Overall, B-San has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | B-San | Rizada integral |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 455 kcal | 489 kcal |
| Fat | 20 g | 21 g |
| Saturated fat | 3 g | 2.5 g |
| Sugars | 1.3 g | 25 g |
| Salt | 0 g | 0.6 g |
| Fiber | 4.1 g | 6.6 g |
| Protein | 7.6 g | 7.6 g |
| Additives | 8 | 5 |
| Allergens | Gluten, Milk, Sesame seeds, Sulphur dioxide and sulphites | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rizada integral has 17% less saturated fat (2.5 g vs 3 g).
- B-San has 95% less sugar (1.3 g vs 25 g).
- B-San has no salt, while Rizada integral has 0.6 g.
- Rizada integral has 38% more fiber (6.6 g vs 4.1 g).
- B-San has the better Nutri-Score.
- Only B-San lists: Sesame seeds, Sulphur dioxide and sulphites.
- Only Rizada integral lists: Eggs.
Ingredients
B-San
Farine de BLÉ entier (29%), farine de BLÉ, huile de tournesol, édulcorants (maltitol, sirop de maltitol), graines de SÉSAME (2,5%), amidon de pomme de terre, farine de malt d'ORGE, poudre à lever (carbonates de sodium et carbonates d'ammonium), minéral: calcium (carbonate de calcium), arôme, émulsifiant (lécithine de tournesol), édulcorant (acésulfame-K), conservateur (METABISULFITE de potassium). Peut contenir des traces de soja et protéine du lait. Contient des sucres naturellement présents. INDICATIONS: Une consommation excessive peut avoir des effets laxatifs.
Rizada integral
Harina de TRIGO, azcar, aceites vegetales (girasol, nabina) en proporción variable, salvado de TRIGO (mín. 9%) HUEVO, jarabe de glucosa y fructosa, suero de LECHE, gasificante (carbonato ácido de sodio), emulgerte (lecitina de girasol), acidulante (E334), sal y aromas (soporte LACTOSA) Puede contener FRUTOS DE CASCARA y/o SOJA
FAQ
Which is healthier: B-San or Rizada integral?
Overall, B-San has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
B-San has fewer calories: 455 kcal versus 489 kcal per 100 g.
Which has less sugar?
B-San has less sugar: 1.3 g versus 25 g per 100 g.