Galletas Digestive vs Rizada integral
Overall, Galletas Digestive has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galletas Digestive | Rizada integral |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 461 kcal | 489 kcal |
| Fat | 18.1 g | 21 g |
| Saturated fat | 1.7 g | 2.5 g |
| Sugars | 14.1 g | 25 g |
| Salt | 1.8 g | 0.6 g |
| Fiber | 6 g | 6.6 g |
| Protein | 6.7 g | 7.6 g |
| Additives | 3 | 5 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas Digestive has 14% less fat (18.1 g vs 21 g).
- Galletas Digestive has 32% less saturated fat (1.7 g vs 2.5 g).
- Galletas Digestive has 44% less sugar (14.1 g vs 25 g).
- Rizada integral has 64% less salt (0.6 g vs 1.8 g).
- Rizada integral has 12% more protein (7.6 g vs 6.7 g).
- Only Rizada integral lists: Eggs, Milk.
Ingredients
Galletas Digestive
47% harina de _trigo_, 19,5% aceite de girasol, azúcar, 8% harina integral de _trigo_, jarabe de glucosa y fructosa, gasificantes: carbonato ácido de sodio, carbonatos de amonio; sal.
Rizada integral
Harina de TRIGO, azcar, aceites vegetales (girasol, nabina) en proporción variable, salvado de TRIGO (mín. 9%) HUEVO, jarabe de glucosa y fructosa, suero de LECHE, gasificante (carbonato ácido de sodio), emulgerte (lecitina de girasol), acidulante (E334), sal y aromas (soporte LACTOSA) Puede contener FRUTOS DE CASCARA y/o SOJA
FAQ
Which is healthier: Galletas Digestive or Rizada integral?
Overall, Galletas Digestive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas Digestive has fewer calories: 461 kcal versus 489 kcal per 100 g.
Which has less sugar?
Galletas Digestive has less sugar: 14.1 g versus 25 g per 100 g.