Rizada integral vs Galleta relieve
Overall, Rizada integral has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rizada integral | Galleta relieve |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 489 kcal | 472 kcal |
| Fat | 21 g | 18 g |
| Saturated fat | 2.5 g | 9.6 g |
| Sugars | 25 g | 20 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 6.6 g | — |
| Protein | 7.6 g | 6 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta relieve has 14% less fat (18 g vs 21 g).
- Rizada integral has 74% less saturated fat (2.5 g vs 9.6 g).
- Galleta relieve has 20% less sugar (20 g vs 25 g).
- Rizada integral has 21% more protein (7.6 g vs 6 g).
- Rizada integral has the better Nutri-Score.
- Only Rizada integral lists: Eggs, Gluten, Milk.
Ingredients
Rizada integral
Harina de TRIGO, azcar, aceites vegetales (girasol, nabina) en proporción variable, salvado de TRIGO (mín. 9%) HUEVO, jarabe de glucosa y fructosa, suero de LECHE, gasificante (carbonato ácido de sodio), emulgerte (lecitina de girasol), acidulante (E334), sal y aromas (soporte LACTOSA) Puede contener FRUTOS DE CASCARA y/o SOJA
Galleta relieve
Not available.
FAQ
Which is healthier: Rizada integral or Galleta relieve?
Overall, Rizada integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta relieve has fewer calories: 472 kcal versus 489 kcal per 100 g.
Which has less sugar?
Galleta relieve has less sugar: 20 g versus 25 g per 100 g.