5 cereales chocolate integral vs Galleta relieve
Overall, 5 cereales chocolate integral has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 5 cereales chocolate integra... | Galleta relieve |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 481 kcal | 472 kcal |
| Fat | 20 g | 18 g |
| Saturated fat | 3.1 g | 9.6 g |
| Sugars | 21 g | 20 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 3 g | — |
| Protein | 6.8 g | 6 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans, Farina di frumento, Frutta a guscio, Lecitina di soia, Senape, Sesamo | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta relieve has 10% less fat (18 g vs 20 g).
- 5 cereales chocolate integral has 68% less saturated fat (3.1 g vs 9.6 g).
- Galleta relieve has 49% less salt (0.4 g vs 0.7 g).
- 5 cereales chocolate integral has 12% more protein (6.8 g vs 6 g).
- 5 cereales chocolate integral has the better Nutri-Score.
- Only 5 cereales chocolate integral lists: Gluten, Milk, Mustard, Nuts, Sesame seeds, Soybeans, Farina di frumento, Frutta a guscio, Lecitina di soia, Senape, Sesamo.
Ingredients
5 cereales chocolate integral
cereali, farina di frumento, farina integrale di frumento, farina di riso, farina d'avena, farina di orzo, farina di segale, olio di girasole alto oleico, pepite di cioccolato, pasta di cacao, burro di cacao, destrosio, emulsionanti, zucchero, maltodestrina, sciroppo di glucosio e fruttosio, agenti lievitanti, carbonato di sodio, difosfati e carbonato di ammonio, latte scremato in polvere, aromi, sale, emulsionanti, lecitina di soia, minerali, maltodestrina, ferro e vitamine, piridossina, riboflavina, tiamina, semi di sesamo, frutta a guscio, senape
Galleta relieve
Not available.
FAQ
Which is healthier: 5 cereales chocolate integral or Galleta relieve?
Overall, 5 cereales chocolate integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta relieve has fewer calories: 472 kcal versus 481 kcal per 100 g.
Which has less sugar?
Galleta relieve has less sugar: 20 g versus 21 g per 100 g.