Galleta relieve vs Galleta Digestive Avena Ifa
Overall, Galleta Digestive Avena Ifa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galleta relieve | Galleta Digestive Avena Ifa |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 472 kcal | 477 kcal |
| Fat | 18 g | 21 g |
| Saturated fat | 9.6 g | 2.3 g |
| Sugars | 20 g | 18 g |
| Salt | 0.4 g | 1.1 g |
| Fiber | — | 6.8 g |
| Protein | 6 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta relieve has 14% less fat (18 g vs 21 g).
- Galleta Digestive Avena Ifa has 76% less saturated fat (2.3 g vs 9.6 g).
- Galleta Digestive Avena Ifa has 10% less sugar (18 g vs 20 g).
- Galleta relieve has 65% less salt (0.4 g vs 1.1 g).
- Galleta Digestive Avena Ifa has 20% more protein (7.5 g vs 6 g).
- Galleta Digestive Avena Ifa has the better Nutri-Score.
- Only Galleta Digestive Avena Ifa lists: Gluten.
Ingredients
Galleta relieve
Not available.
Galleta Digestive Avena Ifa
Copos de avena (gluten) (44%), aceite vegetal (girasol alto oleico), harina integral de trigo (gluten) (17%), azúcar, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal. Puede contener trazas de leche y soja. INFORMACIÓN NUTRICIONAL VALORES MEDIOS POR 100 g
FAQ
Which is healthier: Galleta relieve or Galleta Digestive Avena Ifa?
Overall, Galleta Digestive Avena Ifa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta relieve has fewer calories: 472 kcal versus 477 kcal per 100 g.
Which has less sugar?
Galleta Digestive Avena Ifa has less sugar: 18 g versus 20 g per 100 g.